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Why you should be taking collagen

Benefits:

  1. Improves skin, hair and nails-Our bodies make less collagen starting in our 20’s. Giving rise to sagging skin and wrinkles.
  2. Studies show taking a collagen supplement supports our bones and joints and decreases joint pain following exercise. A new study also shows a reduction in spinal pain from taking a collagen supplement for 6 months or longer.

Ways to get it:

  1. Bone broth
  2. Egg yolks
  3. Pork, salmon and chicken skins
  4. Collagen peptide supplement: You can buy flavorless and put it in your coffee or tea or flavored- my favorite is strawberry lemonade collagen from bulletproof.com. Make sure your collagen supplement is from pasture-raised, hormone and antibiotic free cows.

How much?
For collagen's full benefits I recommend taking 20-30g of collagen a day

So in summary why should you be taking collagen? It keeps us looking and feeling younger! Yeah, I want that😊

Bulletproof sells several flavors of collagen, and you can find them here.

Office Hours
Monday8:30am - 5:30pm
Tuesday10:00am - 5:30pm
Wednesday8:30am - 5:30pm
Thursday10:00am - 5:30pm
Friday8:30am - 4:30pm
SaturdayClosed
SundayClosed
Office Hours
Monday8:30am - 5:30pm
Tuesday10:00am - 5:30pm
Wednesday8:30am - 5:30pm
Thursday10:00am - 5:30pm
Friday8:30am - 4:30pm
SaturdayClosed
SundayClosed
Chiropractic Rehab & Wellness Center
The Chiropractic Rehab & Wellness Center
10528 Coldwater Rd
Fort Wayne, IN 46845
(260) 338-1700
Chiropractor
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