Why you should be taking collagen
Benefits:
- Improves skin, hair and nails-Our bodies make less collagen starting in our 20’s. Giving rise to sagging skin and wrinkles.
- Studies show taking a collagen supplement supports our bones and joints and decreases joint pain following exercise. A new study also shows a reduction in spinal pain from taking a collagen supplement for 6 months or longer.
Ways to get it:
- Bone broth
- Egg yolks
- Pork, salmon and chicken skins
- Collagen peptide supplement: You can buy flavorless and put it in your coffee or tea or flavored- my favorite is strawberry lemonade collagen from bulletproof.com. Make sure your collagen supplement is from pasture-raised, hormone and antibiotic free cows.
How much?
For collagen's full benefits I recommend taking 20-30g of collagen a day
So in summary why should you be taking collagen? It keeps us looking and feeling younger! Yeah, I want that😊
Bulletproof sells several flavors of collagen, and you can find them here.
Office Hours
Monday | 8:30am - 5:30pm |
Tuesday | 10:00am - 5:30pm |
Wednesday | 8:30am - 5:30pm |
Thursday | 10:00am - 5:30pm |
Friday | 8:30am - 4:30pm |
Saturday | Closed |
Sunday | Closed |
Office Hours
Monday | 8:30am - 5:30pm |
Tuesday | 10:00am - 5:30pm |
Wednesday | 8:30am - 5:30pm |
Thursday | 10:00am - 5:30pm |
Friday | 8:30am - 4:30pm |
Saturday | Closed |
Sunday | Closed |
Chiropractor
Share With Your Friends:
