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Simple Exercises for Healthy Living

These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below:

Standing

Posture. Posture. Posture. Make sure that you keep your chin up and don't slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.

Talking On The Telephone

If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch TV in bed, that you are in a supportive position.

Office Hours
Monday8:30am - 5:30pm
Tuesday10:00am - 5:30pm
Wednesday8:30am - 5:30pm
Thursday10:00am - 5:30pm
Friday8:30am - 4:30pm
SaturdayClosed
SundayClosed
Highly Recommended Chiropractor
What Our Patients Are Saying

"I came in with migraines and Dr. Miller helped not only with adjusting my neck and back, but my overall health."
- Brock

"After a series of traction treatments my back is strong and well; two weeks after my first treatment with no rehab and a lot smaller bill!"
- Linda

"After 2 years of horrible sciatica, I am now pain free! I’m back to my old self!"
- Tonya

"I had tried everything and the Virgin Diet completely healed my IBS and I was feeling better within 2 weeks!"
- Shirley

"I believe strongly in the Virgin Diet coupled with Chiropractic Care that finally allowed me to be pain free after a year of constant pain."
- Christine

"When I follow Dr. Miller's instructions, I can have a relatively pain-free and joyful life. I get to keep my job, enjoy my grandchildren, sit comfortably, and sleep at night!"
- Lisa

“After my appointments, I can now be more active, sleep more comfortably, and focus better on my education without dealing with back pain. The Graston technique really helped with my scoliosis pain.”
- Daphne

“I suffer from Fibromyalgia. I have had a significant decrease in pain since I became a patient of Dr. Miller, and without prescription medications!”
- Jen

“As a dental hygienist since 1982, my back, neck, and posture have improved under Dr. Miller’s care. I also sleep better at night as a result of chiropractic adjustments!”
- Denise

“For years I have worked through the back pain that greeted me every time I started doing chores around my home. After only two treatments from Dr. Miller, I can honestly say that there was a significant change in the pain level I experienced. Since completing my treatment plan, most days I am pain free even while I am working around the house!”
- Marcos

“I have suffered from headaches since I was a teenager. I have never liked taking medication. I had done some research into alternative solutions. Acupuncture was not going to work since I don’t like needles. Chiropractic care sounded the most promising, but I never wanted my neck cracked. Since starting with Dr. Miller, I have only had a few headaches!”
- Tiah

"Dr. Miller is knowledgeable and thorough. He is personable and does a great job at addressing spinal issues and more."
- Gene

"What they do truly makes a difference in peoples lives everyday and has had made all the difference in my life!"
- Stephanie

"They take care of the problem and help you understand possible causes. They will also do rehab to help the issue as well, not just the adjusting."
- Jennifer

Office Hours
Monday8:30am - 5:30pm
Tuesday10:00am - 5:30pm
Wednesday8:30am - 5:30pm
Thursday10:00am - 5:30pm
Friday8:30am - 4:30pm
SaturdayClosed
SundayClosed
Chiropractic Rehab & Wellness Center
The Chiropractic Rehab & Wellness Center
10528 Coldwater Rd
Fort Wayne, IN 46845
(260) 338-1700
Chiropractor
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